The REAL PELVIC FLOOR & CORE
Workshop for Women
Want a strong and healthy pelvic floor?
Would you like to have no worries about sneezing, coughing, jumping, running or simply exercising without the pressure that you may “wee a little”?
Maybe it's an improved sex life? Or Simply you just want things “back where they were” after babies?
I can help you to restore your Pelvic Floor and gain a strong core for life in a simple 35 minute online video. Learn how to implement into your life the right tools to create a healthy & functional pelvic floor.
So, without rubbish I will teach you about The Real Pelvic Floor; how to activate, engage, correct & integrate into your life now!
My name is Mym, and I’m your women’s personal trainer, health & wellness coach.
With over 15 years of experience in womens fitness, strength training and anatomical alignment I am so incredibly excited to deliver to you this straight forward workshop for your complete personal benefit.
This easy to follow 35 min video, comes with a mini reference guide as well as a
Q&A pdf at your fingertips.
Yes, it is that good! go to the video below and either rent or buy.
Correction in narration: This workshop runs for 35 minutes NOT 1 hour as states.
Apologies for the blooper!