Workshop for Women

Want a strong and healthy pelvic floor?

Would you like to have no worries about sneezing, coughing, jumping, running or simply exercising without the pressure that you may “wee a little”?

Maybe it's an improved sex life? Or Simply you just want things “back where they were” after babies?

I can help you to restore your Pelvic Floor and gain a strong core for life in a simple 35 minute online video. Learn how to implement into your life the right tools to create a healthy & functional pelvic floor.

So, without rubbish I will teach you about The Real Pelvic Floor; how to activate, engage, correct & integrate into your life now!

My name is Mym, and I’m your women’s personal trainer, health & wellness coach.

With over 15 years of experience in womens fitness, strength training and anatomical alignment I am so incredibly excited to deliver to you this straight forward workshop for your complete personal benefit

This easy to follow 35 min video, comes with a mini reference guide as well as a

 Q&A pdf at your fingertips.

Yes, it is that good! go to the video below and either rent or buy.

 enjoy xx

Correction in narration: This workshop runs for 35 minutes NOT 1 hour as states. 

Apologies for the blooper! 


Williamstown. Vic. 3016

(address provided upon booking)


p: 03 8060 9616


Business Hours:
Tue:  1:00pm - 7:00pm

Sat:   1:00pm - 7:00pm


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